Category: Featured Articles

Most doctors recommend that one should eat almonds regularly, and in taking that advice, one will find that whether they fancy the bitter or sweet variety, it often tends to have a lot of benefits that affect from the health standpoint. Thanks to a host of nutrients that are present in these nuts, one can…

If there’s anything that people want to know these days, it is about how they can improve their health by following a healthy diet. And while nutrients such as protein, good fats and carbohydrates get a lot of attention from diets everywhere, there are some nutrients that are just as important but have somehow slipped…

There’s no doubt that when it comes to being able to perform at one’s best at work, one must have a good night’s sleep. And while many continue to take sleeping pills, medication does not need to be the last resort especially since there are better ways to help you get a good night’s rest.…