Four Benefits of Almonds

Most doctors recommend that one should eat almonds regularly, and in taking that advice, one will find that whether they fancy the bitter or sweet variety, it often tends to have a lot of benefits that affect from the health standpoint.

Thanks to a host of nutrients that are present in these nuts, one can enjoy the health benefits that come along with it spanning relief from constipation all the way to impotency and diabetes.

Here is a specific list of benefits that one can get from almonds if consumed on a daily basis:

1.       Cholesterol Regulation

Studies have shown that in eating almonds regularly, the levels of high density lipoproteins (HDL) increase while the levels of low density lipoproteins (LDL) reduce as well. Of course, the reason why this is beneficial for the heart is because HDL is considered as ‘bad cholesterol’ and LDL is known as ‘good cholesterol’.

2.       Food for thought

Considered as a brain food, the reason for this is because there are several nutrients that assist in the development of the brain. Almonds are also an excellent source of nutrition for growing children.

3.       Weight Loss

While this is something that most people are obsessed with, drinking unsweetened almond milk will help one reduce weight as the mono-unsaturated fat in almonds sates one’s appetite while most likely preventing one’s chances of overeating.

4.       Increases energy levels

The nutrients such as Riboflavin, copper and manganese play an instrumental role in increasing one’s energy levels.