Fitness Archive

Massage Therapy: A Healthy Impact

Massage therapy has often been regarded as one of the most effective ways to relieve stress and soreness. But, did you know that a therapeutic massage has been used to promote better health and well-being? It’s true,

How To Use Foam Rollers: Dos and Don’ts

Back aches are often ranked as the most common medical complaint among Americans. Easing the pain can present a complicated procedure of pills, heat, cold, and rest. Certainly, prepping before strenuous activity is important, so stretching, and

The Best Peanut Butter for Body Builders

Posted by: Whey Supplements Whether you like it creamy, crunchy, or in between, peanut butter has always been a staple food for athletes and body builders. And there are many reasons why. It’s packed with healthy fat,

Building a 30min runnning habit

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney

What is the one rep max?

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney

Working your way upto 100 pushups

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney