There’s no doubt that when it comes to being able to perform at one’s best at work, one must have a good night’s sleep. And while many continue to take sleeping pills, medication does not need to be the last resort especially since there are better ways to help you get a good night’s rest.
So, here are some suggestions of foods that will help you avoid sleepless nights:
1. Dairy Products
Studies have shown that people can get excellent sleep from consuming milk, yoghurt and dairy products, in general. Since the calcium available in these products soothes your nerves and reduces your stress levels, these products are excellent for ensuring that one gets a good night’s rest.
2. Miso Soup
Considered an excellent choice for those struggling with insufficient sleep, this soup has amino acids in abundance which manufactures melatonin as well. And this will result in one getting a good amount of sleep.
Being a good source of magnesium and protein, almonds help in muscle relaxation and in getting a good night’s rest as well.
Since oatmeal is rich in several nutrients such potassium, calcium, magnesium and phosphorus, moderate consumption will help you get a good night’s sleep. Just remember to not add sugar to the oatmeal.
5. Avoid caffeine
Avoid caffeine in any form especially in beverage form, and instead try options such as chamomile and green tea that are excellent for a good night’s rest.