Many people find it difficult to fit the recommended daily 30 minutes or more of walking into weekday routines. It can be hard get out for a walk before work and not everyone has time to get active in the evening. So why not use time spent at the office to get moving, squeezing bursts of activity into a daily routine? After all, it's better to be active all week long than to end five sedentary days with a bout of physical activity at the weekend. Try these five tricks to burn 300 calories in a day at the office.
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Try these five tricks to burn 300 calories at the office
