The Best Diet Ever: Three Key Ingredients

As weight loss and maintenance is one of my specialties, I am often asked, “What is the best diet?” People are often disappointed by my response. I tell them, “The best diet meets three conditions:It's a healthy diet.It's a diet that includes your favorite foods, in moderation, even if they're not entirely healthy.It's a diet you can stay on…

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The Best Diet Ever: Three Key Ingredients