Put meditation on the menu to boost weight loss success

When embarking on a diet, the focus is usually on healthy eating and exercise. Researchers from Vanderbilt University School of Medicine, USA, recently found mindfulness meditation beneficial to the prevention and treatment of obesity in children. A French NutriNet-Santé study from December 2015 revealed that regular meditation could reduce the risk of obesity by 50%.

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Put meditation on the menu to boost weight loss success