A Yoga Sequence for Inflexible People
By: Jai SugrimDon't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.The most common retort to the question of whether or not someone practices yoga is, “I can't do yoga, I'm not flexible.” Yoga teachers and practitioners around the world instantly…
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A Yoga Sequence for Inflexible People