Smoothies are a great breakfast item and while you may not think of them as a traditional breakfast, they do offer many benefits. Smoothies are a creamy and fruit flavored drink that can be consumed as a breakfast item. There are many different types of smoothies ranging from very healthy all the way to unhealthy. Of course, you want to stay in the healthy range for your smoothie breakfast.
Smoothies help to keep you hydrated and this is one of the reasons why they are a great breakfast choice. You can drink them on the go or after a hot morning run. They will refresh you and help you get your day off to the right start. Smoothies are normally milk or yogurt based which will help provide a better drink for you over caffeine.
Smoothies provide great nutrition for you as they are full of fruits and sometimes vegetables. They also contain just the right amount of fat that your body needs to be able to function. Drinking a smoothing for breakfast will get your body all of the nutrients it needs to start the day.
Also, smoothies are a great choice for breakfast because if they are made with milk then they contain a lot of calcium. A lot of people will not drink milk by itself and this is a great way to get all of your calcium needs. Drinking a morning smoothie will help strengthen your bones and provide you with your daily calcium needs.
Guest post provided by Kahthan Deane of Paleo Forever. Visit the site for more information on the Paleo diet like easy Paleo Breakfast ideas
