Author Archive

A Note on Heavy Periods and Other Gynecological Problems

If there’s anything that is common amongst women everywhere in the world, it is those five to seven days in a month when she has her periods. This is also a time when feeling emotionally low apart

Four Benefits of Almonds

Most doctors recommend that one should eat almonds regularly, and in taking that advice, one will find that whether they fancy the bitter or sweet variety, it often tends to have a lot of benefits that affect

Four Missing Nutrients in Your Diet

If there’s anything that people want to know these days, it is about how they can improve their health by following a healthy diet. And while nutrients such as protein, good fats and carbohydrates get a lot

Four Myths About HIV

HIV is anything but temporary, and while there are several people who live with it, day in and day out, the ones who do know that their time is up live under the proverbial Damocles sword, wondering

How to Quit Smoking

While the paradigm “Once a smoker, always a smoker” continues to exist amongst people who have tried to quit but haven’t been able to in recent years. While doctors still consider the craving for sweets to be

Foods That Help You Sleep Better

There’s no doubt that when it comes to being able to perform at one’s best at work, one must have a good night’s sleep. And while many continue to take sleeping pills, medication does not need to